Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Carrots

Weight per 300 calories

Red Kidney Beans

89g

Boiled Carrots

857g

Red Kidney Beans have 9.6 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Red Kidney Beans

26%

71%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Red Kidney Beansvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

0.97%0.94g

Fat

1.6%1.54g

0.94 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.43%0.14g

Saturated Fat

0.8%0.26g

0.14 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

20%0.32g

Omega 3

0.54%0.009g

0.32 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

1.2%0.2g

Omega 6

4.4%0.75g

0.2 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

42%54.6g

Carbohydrate

54%70.5g

54.6 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

2.58%1.87g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.87 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

%3.43g

NA gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

%23g

NA gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

35.6%13.5g

Fiber

67.7%25.7g

13.5 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

36%20g

Protein

11.6%6.5g

20 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Red Kidney Beansvs Boiled Carrots

0%0μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

0 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

45%0.54mg

Vitamin B1

47%0.57mg

Thiamine

0.54 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

14.7%0.19mg

Vitamin B2

29%0.38mg

Riboflavin

0.19 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

11.7%1.88mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

1.88 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

14%0.69mg

Vitamin B5

39.8%2mg

Pantothenic acid

0.69 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

27%0.35mg

Vitamin B6

101%1.3mg

Pyridoxine

0.35 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

87.7%351μg

Vitamin B9

30%120μg

Folates and Folic Acid

351 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

4.45%4mg

Vitamin C

34.3%31mg

Ascorbic acid

4 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

1.25%0.19mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

0.19 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

4.15%5μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

5 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Red Kidney Beansvs Boiled Carrots

7.4%74mg

Calcium

25.7%257mg

74 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

69%0.62mg

Copper

16%0.15mg

0.62 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

0.049%1.96μg

Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1.96 μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

74.4%5.96mg

Iron

36.4%2.9mg

5.96 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

29.2%123mg

Magnesium

20.4%85.7mg

123 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

43%0.99mg

Manganese

57.8%1.33mg

0.99 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

51.6%361mg

Phosphorus

36.7%257mg

361 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

35.6%1210mg

Potassium

59.2%2014mg

1210 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

5.18%2.85μg

Selenium

11%6μg

2.85 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.71%10.7mg

Sodium

33%497mg

10.7 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

22.6%2.5mg

Zinc

15.6%1.7mg

2.5 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

0.28%10.5g

Water

21%773g

10.5 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Carrots:

Raw Red Kidney Beans have 2.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 3.7 times more Vitamin B6, 7.7 times more Vitamin C, 47.2 times more Vitamin E and 23.6 times more Vitamin K than Raw Red Kidney Beans.
Both Raw Red Kidney Beans and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 300 kcal.
Both Raw Red Kidney Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Carrots:

Raw Red Kidney Beans have 4.3 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.5 times more Calcium, 207.9 times more Fluoride, 1.3 times more Manganese, 1.7 times more Potassium, 2.1 times more Selenium, 46.5 times more Sodium and 73.9 times more Water than Raw Red Kidney Beans.

Comparison of macro-nutrients per 300 calories:

Raw Red Kidney Beans have 37.2 times more Omega 3 and 3.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.7 times more Omega 6, 1.3 times more Carbohydrate, 15.8 times more Sugars and 1.9 times more Fiber than Raw Red Kidney Beans.
Both Raw Red Kidney Beans and Boiled and Drained Carrots have similar amounts of Energy per 300 kcal.
Both Raw Red Kidney Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Red Kidney BeansVS Boiled Red Kidney BeansBoiled CarrotsVS Boiled Red Kidney BeansRed Kidney BeansVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: