Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Carrots

Weight per 500 calories

Red Kidney Beans

148g

Boiled Carrots

1429g

Red Kidney Beans have 9.6 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Red Kidney Beans

26%

71%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Red Kidney Beansvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

1.62%1.57g

Fat

2.65%2.57g

1.57 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.71%0.23g

Saturated Fat

1.34%0.43g

0.23 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

33%0.53g

Omega 3

0.89%0.014g

0.53 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

2%0.34g

Omega 6

7.3%1.24g

0.34 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

70%91g

Carbohydrate

90%117g

91 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

4.3%3.1g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.1 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

59.3%22.6g

Fiber

113%43g

22.6 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

59.7%33.4g

Protein

19.4%11g

33.4 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Red Kidney Beansvs Boiled Carrots

0%0μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

0 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

75%0.9mg

Vitamin B1

78.6%0.94mg

Thiamine

0.9 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

24.5%0.32mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.32 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

19.6%3.13mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

3.13 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

23%1.16mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

1.16 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

45.3%0.59mg

Vitamin B6

168%2.2mg

Pyridoxine

0.59 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

146%585μg

Vitamin B9

50%200μg

Folates and Folic Acid

585 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

7.4%6.68mg

Vitamin C

57%51.4mg

Ascorbic acid

6.68 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

2.08%0.31mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

0.31 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

6.92%8.3μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

8.3 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Red Kidney Beansvs Boiled Carrots

12.3%123mg

Calcium

43%429mg

123 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

115%1.04mg

Copper

27%0.24mg

1.04 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

0.082%3.26μg

Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.26 μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

124%9.93mg

Iron

60.7%4.86mg

9.93 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

48.7%205mg

Magnesium

34%143mg

205 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

71.7%1.65mg

Manganese

96%2.2mg

1.65 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

86%602mg

Phosphorus

61.2%429mg

602 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

59.3%2016mg

Potassium

99%3357mg

2016 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

8.63%4.75μg

Selenium

18%10μg

4.75 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

1.2%18mg

Sodium

55.2%829mg

18 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

37.6%4.14mg

Zinc

26%2.86mg

4.14 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

0.47%17.4g

Water

35%1288g

17.4 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Carrots:

Raw Red Kidney Beans have 2.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 3.7 times more Vitamin B6, 7.7 times more Vitamin C, 47.2 times more Vitamin E and 23.6 times more Vitamin K than Raw Red Kidney Beans.
Both Raw Red Kidney Beans and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 500 kcal.
Both Raw Red Kidney Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Carrots:

Raw Red Kidney Beans have 4.3 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.5 times more Calcium, 207.9 times more Fluoride, 1.3 times more Manganese, 1.7 times more Potassium, 2.1 times more Selenium, 46.5 times more Sodium and 73.9 times more Water than Raw Red Kidney Beans.

Comparison of macro-nutrients per 500 calories:

Raw Red Kidney Beans have 37.2 times more Omega 3 and 3.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.7 times more Omega 6, 1.3 times more Carbohydrate, 15.8 times more Sugars and 1.9 times more Fiber than Raw Red Kidney Beans.
Both Raw Red Kidney Beans and Boiled and Drained Carrots have similar amounts of Energy per 500 kcal.
Both Raw Red Kidney Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Red Kidney BeansVS Boiled Red Kidney BeansBoiled CarrotsVS Boiled Red Kidney BeansRed Kidney BeansVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: