Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Canned Carrots with Liquids and Salt:
Raw Red Kidney Beans have 32 times more Vitamin B1, 8 times more Vitamin B2, 5 times more Vitamin B3, 5.6 times more Vitamin B5, 3.5 times more Vitamin B6, 49.3 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.5 times more Vitamin E and 1.8 times more Vitamin K than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Red Kidney Beans vs Canned Carrots with Liquids and Salt:
Raw Red Kidney Beans have 2.7 times more Calcium, 6.8 times more Copper, 12.9 times more Iron, 15.3 times more Magnesium, 2.5 times more Manganese, 20.3 times more Phosphorus, 7.9 times more Potassium, 8 times more Selenium and 9.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 20 times more Sodium and 7.9 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Red Kidney Beans have 14.7 times more Energy, 7.6 times more Fat, 44.8 times more Omega 3, 4.1 times more Omega 6, 11.4 times more Carbohydrate, 8.4 times more Fiber and 38.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Red Kidney Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 7 oz.
Both Raw Red Kidney Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.