Comparing Nutrients in 7 ounces California Red Kidney BeansVS Vitasoy USA Azumaya, Extra Firm Tofu

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Vitasoy USA Azumaya, Extra Firm Tofu

46%

47%

7 oz ▼

Macro Nutrients

California Red Kidney Beansvs Vitasoy USA Azumaya, Extra Firm Tofu

22.6%655kcal

Energy

6.02%175kcal

655 kcalvs175 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.5g

Fat

9.4%9.13g

0.5 gvs9.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.071g

Saturated Fat

3.72%1.2g

0.071 gvs1.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.4%0.17g

Omega 3

0.17 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.63%0.11g

Omega 6

0.11 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%119g

Carbohydrate

2.34%3.04g

119 gvs3.04 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.37%0.99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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130%49.4g

Fiber

4.7%1.8g

49.4 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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86.4%48.4g

Protein

35.7%20g

48.4 gvs20 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Vitasoy USA Azumaya, Extra Firm Tofu

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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87.5%1.05mg

Vitamin B1

Thiamine

1.05 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33.4%0.43mg

Vitamin B2

Riboflavin

0.43 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.5%4.1mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

4.1 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31%1.55mg

Vitamin B5

Pantothenic acid

1.55 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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60.6%0.79mg

Vitamin B6

Pyridoxine

0.79 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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195%782μg

Vitamin B9

Folates and Folic Acid

782 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.92%8.93mg

Vitamin C

Ascorbic acid

8.93 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Vitasoy USA Azumaya, Extra Firm Tofu

38.7%387mg

Calcium

35%349mg

387 mgvs349 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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243%2.2mg

Copper

2.2 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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232%18.6mg

Iron

42%3.37mg

18.6 mgvs3.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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75.6%318mg

Magnesium

318 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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86.3%2mg

Manganese

2 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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115%804mg

Phosphorus

804 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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87%2957mg

Potassium

2957 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg

Selenium

6.35 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.46%22mg

Sodium

3.44%51.6mg

22 mgvs51.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46%5.06mg

Zinc

5.06 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.63%23.3g

Water

4.42%164g

23.3 gvs164 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Vitasoy USA Azumaya, Extra Firm Tofu:

Both Raw California Red Kidney Beans and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for California Red Kidney Beans vs Vitasoy USA Azumaya, Extra Firm Tofu:

Raw California Red Kidney Beans have 5.5 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
While Vitasoy USA Azumaya, Extra Firm Tofu contains 2.4 times more Sodium and 7 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of Calcium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw California Red Kidney Beans have 3.8 times more Energy, 39.1 times more Carbohydrate, 27.7 times more Fiber and 2.4 times more Protein than Vitasoy USA Azumaya, Extra Firm Tofu.
While Vitasoy USA Azumaya, Extra Firm Tofu contains 18.4 times more Fat and 16.7 times more Saturated Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Vitasoy USA Azumaya, Extra Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

California Red Kidney BeansVS Boiled California Red Kidney BeansVitasoy USA Azumaya, Extra Firm TofuVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Extra Firm TofuVS Vitasoy USA Azumaya, Firm Tofu

Compare Foods

Comparing Nutrients in 7 ounces California Red Kidney BeansVS Vitasoy USA Azumaya, Extra Firm Tofu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: