Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Raw California Red Kidney Beans and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for California Red Kidney Beans vs Vitasoy USA Azumaya, Extra Firm Tofu:
Raw California Red Kidney Beans have 5.5 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
While Vitasoy USA Azumaya, Extra Firm Tofu contains 2.4 times more Sodium and 7 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 3.8 times more Energy, 39.1 times more Carbohydrate, 27.7 times more Fiber and 2.4 times more Protein than Vitasoy USA Azumaya, Extra Firm Tofu.
While Vitasoy USA Azumaya, Extra Firm Tofu contains 18.4 times more Fat and 16.7 times more Saturated Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Vitasoy USA Azumaya, Extra Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.