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Comparing Nutrients in 500 calories California Red Kidney BeansVS Vitasoy USA Azumaya, Extra Firm Tofu

Weight per 500 calories

California Red Kidney Beans
152g
Vitasoy USA Azumaya, Extra Firm Tofu
568g

California Red Kidney Beans have 3.8 times more energy per 100g than Vitasoy USA Azumaya, Extra Firm Tofu. It has high energy density when compared to other foods. Vitasoy USA Azumaya, Extra Firm Tofu having average energy density.

Which food has more nutrients per 500 calories - California Red Kidney Beans or Vitasoy USA Azumaya, Extra Firm Tofu?

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans
29%
1%
70%
Vitasoy USA Azumaya, Extra Firm Tofu
46%
47%
7%
500 kcal ▼

Macro Nutrients

California Red Kidney Beansvs Vitasoy USA Azumaya, Extra Firm Tofu
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.39%0.38g
Fat
27%26g
0.38 gvs26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.17%0.055g
Saturated Fat
10.7%3.4g
0.055 gvs3.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
7.95%0.13g
Omega 3
NA
0.13 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g
Omega 6
NA
0.082 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.7%91g
Carbohydrate
6.7%8.7g
91 gvs8.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
NA
Sugars
3.9%2.84g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs2.84 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
99%37.7g
Fiber
13.5%5.1g
37.7 gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
66%37g
Protein
102%57.2g
37 gvs57.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Vitasoy USA Azumaya, Extra Firm Tofu
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
66.8%0.8mg
Vitamin B1
NA
Thiamine
0.8 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.5%0.33mg
Vitamin B2
NA
Riboflavin
0.33 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.5%3.12mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
3.12 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
23.6%1.2mg
Vitamin B5
NA
Pantothenic acid
1.2 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
46.3%0.6mg
Vitamin B6
NA
Pyridoxine
0.6 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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149%597μg
Vitamin B9
NA
Folates and Folic Acid
597 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
7.58%6.8mg
Vitamin C
NA
Ascorbic acid
6.8 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Vitasoy USA Azumaya, Extra Firm Tofu
29.5%295mg
Calcium
100%1000mg
295 mgvs1000 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
185%1.67mg
Copper
NA
1.67 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
177%14mg
Iron
121%9.66mg
14 mgvs9.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
57.7%242mg
Magnesium
NA
242 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
66%1.5mg
Manganese
NA
1.5 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
87.7%614mg
Phosphorus
NA
614 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
66.4%2258mg
Potassium
NA
2258 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
8.8%4.85μg
Selenium
NA
4.85 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
1.1%16.7mg
Sodium
9.85%148mg
16.7 mgvs148 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
35%3.86mg
Zinc
NA
3.86 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.48%18g
Water
12.7%469g
18 gvs469 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Vitasoy USA Azumaya, Extra Firm Tofu:
Comparing minerals per 500 calories for California Red Kidney Beans vs Vitasoy USA Azumaya, Extra Firm Tofu:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

California Red Kidney BeansVS Boiled California Red Kidney BeansVitasoy USA Azumaya, Extra Firm TofuVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Extra Firm TofuVS Vitasoy USA Azumaya, Firm Tofu
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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