Lets compare vitamin content per 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Vitasoy USA Azumaya, Firm Tofu:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Vitasoy USA Azumaya, Firm Tofu:
Vitasoy USA Azumaya, Extra Firm Tofu has 1.3 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Vitasoy USA Azumaya, Firm Tofu have similar amounts of Calcium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Vitasoy USA Azumaya, Extra Firm Tofu has 1.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Vitasoy USA Azumaya, Firm Tofu have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 7 oz.
Both Vitasoy USA Azumaya, Extra Firm Tofu as well as Vitasoy USA Azumaya, Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.