Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Boiled California Red Kidney Beans and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Vitasoy USA Azumaya, Extra Firm Tofu:
Boiled California Red Kidney Beans have 1.8 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
While Vitasoy USA Azumaya, Extra Firm Tofu contains 2.7 times more Calcium and 6.5 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled California Red Kidney Beans have 1.4 times more Energy, 14.6 times more Carbohydrate and 10.3 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
While Vitasoy USA Azumaya, Extra Firm Tofu contains 51.1 times more Fat and 42.9 times more Saturated Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of Protein per 7 oz.
Both Boiled California Red Kidney Beans as well as Vitasoy USA Azumaya, Extra Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.