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Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Vitasoy USA Azumaya, Extra Firm Tofu

Weight per 300 calories

Boiled California Red Kidney Beans
242g
Vitasoy USA Azumaya, Extra Firm Tofu
341g

Boiled California Red Kidney Beans have 1.4 times more energy per 100g than Vitasoy USA Azumaya, Extra Firm Tofu. It has average energy density when compared to other foods. Vitasoy USA Azumaya, Extra Firm Tofu having average energy density.

Which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Vitasoy USA Azumaya, Extra Firm Tofu?

Macros Ratio

Protein Fat Carbs

Boiled California Red Kidney Beans
29%
1%
70%
Vitasoy USA Azumaya, Extra Firm Tofu
46%
47%
7%
300 kcal ▼

Macro Nutrients

Boiled California Red Kidney Beansvs Vitasoy USA Azumaya, Extra Firm Tofu
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.22%0.22g
Fat
16%15.7g
0.22 gvs15.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.11%0.034g
Saturated Fat
6.4%2.05g
0.034 gvs2.05 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.84%0.077g
Omega 3
NA
0.077 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.28%0.048g
Omega 6
NA
0.048 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.7%54.2g
Carbohydrate
4%5.2g
54.2 gvs5.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
NA
Sugars
2.35%1.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs1.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
59.2%22.5g
Fiber
8.07%3.07g
22.5 gvs3.07 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
39.4%22g
Protein
61.3%34.3g
22 gvs34.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled California Red Kidney Beansvs Vitasoy USA Azumaya, Extra Firm Tofu
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26%0.31mg
Vitamin B1
NA
Thiamine
0.31 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.5%0.15mg
Vitamin B2
NA
Riboflavin
0.15 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.17%1.3mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
1.3 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
10.6%0.53mg
Vitamin B5
NA
Pantothenic acid
0.53 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.4%0.25mg
Vitamin B6
NA
Pyridoxine
0.25 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
44.8%179μg
Vitamin B9
NA
Folates and Folic Acid
179 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.23%2.9mg
Vitamin C
NA
Ascorbic acid
2.9 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled California Red Kidney Beansvs Vitasoy USA Azumaya, Extra Firm Tofu
16%160mg
Calcium
60%600mg
160 mgvs600 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
77.7%0.7mg
Copper
NA
0.7 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
90%7.2mg
Iron
72.4%5.8mg
7.2 mgvs5.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
27.6%116mg
Magnesium
NA
116 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
33.5%0.77mg
Manganese
NA
0.77 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
47.4%331mg
Phosphorus
NA
331 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
30%1014mg
Potassium
NA
1014 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
5.28%2.9μg
Selenium
NA
2.9 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.65%9.68mg
Sodium
5.9%88.6mg
9.68 mgvs88.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
19%2.1mg
Zinc
NA
2.1 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
4.38%162g
Water
7.6%281g
162 gvs281 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Vitasoy USA Azumaya, Extra Firm Tofu:
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Vitasoy USA Azumaya, Extra Firm Tofu:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Boiled California Red Kidney BeansVS Red Kidney BeansVitasoy USA Azumaya, Extra Firm TofuVS Red Kidney BeansBoiled California Red Kidney BeansVS Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Extra Firm TofuVS Vitasoy USA Azumaya, Firm Tofu
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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