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Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Vitasoy USA Azumaya, Extra Firm Tofu

Weight per 500 calories

Boiled California Red Kidney Beans
403g
Vitasoy USA Azumaya, Extra Firm Tofu
568g

Boiled California Red Kidney Beans have 1.4 times more energy per 100g than Vitasoy USA Azumaya, Extra Firm Tofu. It has average energy density when compared to other foods. Vitasoy USA Azumaya, Extra Firm Tofu having average energy density.

Which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Vitasoy USA Azumaya, Extra Firm Tofu?

Macros Ratio

Protein Fat Carbs

Boiled California Red Kidney Beans
29%
1%
70%
Vitasoy USA Azumaya, Extra Firm Tofu
46%
47%
7%
500 kcal ▼

Macro Nutrients

Boiled California Red Kidney Beansvs Vitasoy USA Azumaya, Extra Firm Tofu
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.37%0.36g
Fat
27%26g
0.36 gvs26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.18%0.056g
Saturated Fat
10.7%3.4g
0.056 gvs3.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.06%0.13g
Omega 3
NA
0.13 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.081g
Omega 6
NA
0.081 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.5%90g
Carbohydrate
6.7%8.7g
90 gvs8.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
NA
Sugars
3.9%2.84g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs2.84 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
99%37.5g
Fiber
13.5%5.1g
37.5 gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
65.7%37g
Protein
102%57.2g
37 gvs57.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled California Red Kidney Beansvs Vitasoy USA Azumaya, Extra Firm Tofu
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43.3%0.52mg
Vitamin B1
NA
Thiamine
0.52 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.2%0.25mg
Vitamin B2
NA
Riboflavin
0.25 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.6%2.18mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
2.18 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
17.7%0.88mg
Vitamin B5
NA
Pantothenic acid
0.88 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.3%0.42mg
Vitamin B6
NA
Pyridoxine
0.42 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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74.6%298μg
Vitamin B9
NA
Folates and Folic Acid
298 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.38%4.84mg
Vitamin C
NA
Ascorbic acid
4.84 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled California Red Kidney Beansvs Vitasoy USA Azumaya, Extra Firm Tofu
26.6%266mg
Calcium
100%1000mg
266 mgvs1000 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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129%1.17mg
Copper
NA
1.17 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
150%12mg
Iron
121%9.66mg
12 mgvs9.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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46%194mg
Magnesium
NA
194 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
55.8%1.3mg
Manganese
NA
1.3 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
79%552mg
Phosphorus
NA
552 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
49.7%1690mg
Potassium
NA
1690 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
8.8%4.84μg
Selenium
NA
4.84 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
1.08%16mg
Sodium
9.85%148mg
16 mgvs148 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
31.5%3.47mg
Zinc
NA
3.47 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
7.3%270g
Water
12.7%469g
270 gvs469 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Vitasoy USA Azumaya, Extra Firm Tofu:
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Vitasoy USA Azumaya, Extra Firm Tofu:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Boiled California Red Kidney BeansVS Red Kidney BeansVitasoy USA Azumaya, Extra Firm TofuVS Red Kidney BeansBoiled California Red Kidney BeansVS Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Extra Firm TofuVS Vitasoy USA Azumaya, Firm Tofu
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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