Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Brown Rice Flour:
Canned All Types Kidney Beans have 2.3 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
While Brown Rice Flour contains 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 15.4 times more Vitamin B3, 11.5 times more Vitamin B5, 9.9 times more Vitamin B6 and 30 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Brown Rice Flour:
Canned All Types Kidney Beans have 3.1 times more Calcium, 37 times more Sodium and 6.5 times more Water than Brown Rice Flour.
While Brown Rice Flour contains 1.7 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 23.9 times more Manganese, 3.7 times more Phosphorus, 10.8 times more Selenium and 5.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Brown Rice Flour have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 2 times more Omega 3 and 2.8 times more Sugars than Brown Rice Flour.
While Brown Rice Flour contains 4.3 times more Energy, 4.6 times more Fat, 4 times more Saturated Fat, 9 times more Omega 6, 5.3 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Brown Rice Flour have similar amounts of Fiber per 7 oz.
Both Canned All Types Kidney Beans as well as Brown Rice Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.