Lets compare vitamin content per 7 ounces of Brown Rice Flour vs California Red Kidney Beans:
Brown Rice Flour has 3.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Vitamin B2, 24.6 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
Both Brown Rice Flour and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Brown Rice Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Brown Rice Flour vs California Red Kidney Beans:
Brown Rice Flour has 4 times more Manganese and 3 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 4.8 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium and 5.2 times more Potassium than Brown Rice Flour.
Both Brown Rice Flour and Raw California Red Kidney Beans have similar amounts of Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Brown Rice Flour has 11.1 times more Fat, 15.5 times more Saturated Fat, 17.7 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Omega 3, 5.4 times more Fiber and 3.4 times more Protein than Brown Rice Flour.
Both Brown Rice Flour and Raw California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Brown Rice Flour as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.