Lets compare vitamin content per 7 ounces of Brown Rice Flour vs Dry Corn Gluten-free Pasta:
Brown Rice Flour has 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 1.6 times more Vitamin B9 than Brown Rice Flour.
Both Brown Rice Flour and Dry Corn Gluten-free Pasta have similar amounts of Vitamin B2 per 7 oz.
Both Brown Rice Flour as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Brown Rice Flour vs Dry Corn Gluten-free Pasta:
Brown Rice Flour has 2.8 times more Calcium, 2.1 times more Iron, 8.3 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Selenium and 1.4 times more Zinc than Dry Corn Gluten-free Pasta.
Both Brown Rice Flour and Dry Corn Gluten-free Pasta have similar amounts of Copper, Magnesium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Brown Rice Flour has 1.3 times more Fat, 1.9 times more Saturated Fat and 1.5 times more Omega 3 than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 2.4 times more Fiber than Brown Rice Flour.
Both Brown Rice Flour and Dry Corn Gluten-free Pasta have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 7 oz.
Both Brown Rice Flour as well as Dry Corn Gluten-free Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.