Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Dry Corn Gluten-free Pasta:
Canned All Types Kidney Beans have 1.4 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Dry Corn Gluten-free Pasta:
Canned All Types Kidney Beans have 8.5 times more Calcium, 1.3 times more Iron, 98.7 times more Sodium and 7.8 times more Water than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 1.5 times more Copper, 4.4 times more Magnesium, 2.9 times more Manganese, 2.8 times more Phosphorus, 8.8 times more Selenium and 3.9 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dry Corn Gluten-free Pasta have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 2.9 times more Omega 3 than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 4.3 times more Energy, 3.5 times more Fat, 8.5 times more Omega 6, 5.5 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dry Corn Gluten-free Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.