Lets compare vitamin content per 7 ounces of Canned Great Northern Beans vs Tomatoes in Juice with Salt:
Canned Great Northern Beans have 2.4 times more Vitamin B5, 10.1 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B3 and 9.7 times more Vitamin C than Canned Great Northern Beans.
Both Canned Great Northern Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 7 oz.
Both Canned Great Northern Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Great Northern Beans vs Tomatoes in Juice with Salt:
Canned Great Northern Beans have 1.6 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 5.1 times more Magnesium, 6 times more Manganese, 8 times more Phosphorus, 1.8 times more Potassium, 5.9 times more Selenium, 3.2 times more Sodium and 5.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Water than Canned Great Northern Beans.
Comparison of macro-nutrients per 7 ounces:
Canned Great Northern Beans have 7.1 times more Energy, 18 times more Omega 3, 6.1 times more Carbohydrate, 2.6 times more Fiber and 9.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Sugars than Canned Great Northern Beans.
Both Canned Great Northern Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.