Lets compare vitamin content per 7 ounces of Canned Great Northern Beans vs Kidney Beans:
Canned Great Northern Beans have 3.6 times more Vitamin E than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 3.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3.7 times more Vitamin B6, 4.9 times more Vitamin B9, 3.5 times more Vitamin C and 6.3 times more Vitamin K than Canned Great Northern Beans.
Both Canned Great Northern Beans as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Great Northern Beans vs Kidney Beans:
Canned Great Northern Beans have 1.3 times more Selenium, 15.4 times more Sodium and 5.9 times more Water than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 2.7 times more Calcium, 6 times more Copper, 5.2 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 4 times more Potassium and 4.3 times more Zinc than Canned Great Northern Beans.
Comparison of macro-nutrients per 7 ounces:
Raw All Types Kidney Beans contain 2.9 times more Energy, 3.9 times more Omega 3, 2 times more Omega 6, 2.9 times more Carbohydrate, 1.6 times more Sugars, 5.1 times more Fiber and 3.2 times more Protein than Canned Great Northern Beans.
Both Canned Great Northern Beans as well as Raw All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.