Lets compare vitamin content per 7 ounces of Canned Great Northern Beans vs Boiled Kidney Beans:
Canned Great Northern Beans have 1.3 times more Vitamin B5 and 26.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.8 times more Vitamin K than Canned Great Northern Beans.
Both Canned Great Northern Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per 7 oz.
Both Canned Great Northern Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Great Northern Beans vs Boiled Kidney Beans:
Canned Great Northern Beans have 1.5 times more Calcium, 1.2 times more Magnesium, 3.7 times more Selenium and 370 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Copper, 1.4 times more Iron and 1.5 times more Zinc than Canned Great Northern Beans.
Both Canned Great Northern Beans and Boiled All Types Kidney Beans have similar amounts of Manganese, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Great Northern Beans have 4.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Omega 3 and 1.3 times more Fiber than Canned Great Northern Beans.
Both Canned Great Northern Beans and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Canned Great Northern Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.