Lets compare vitamin content per 7 ounces of Canned Great Northern Beans vs Stewed Canned Tomatoes:
Canned Great Northern Beans have 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B5, 6.2 times more Vitamin B6, 16.2 times more Vitamin B9 and 1.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B3 and 6.1 times more Vitamin C than Canned Great Northern Beans.
Both Canned Great Northern Beans and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin E per 7 oz.
Both Canned Great Northern Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Great Northern Beans vs Stewed Canned Tomatoes:
Canned Great Northern Beans have 1.6 times more Calcium, 1.4 times more Copper, 4.3 times more Magnesium, 6.9 times more Manganese, 6.8 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Selenium, 1.7 times more Sodium and 3.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Water than Canned Great Northern Beans.
Both Canned Great Northern Beans and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Great Northern Beans have 4.4 times more Energy, 24 times more Omega 3, 3.4 times more Carbohydrate, 4.9 times more Fiber and 8.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.5 times more Sugars than Canned Great Northern Beans.
Both Canned Great Northern Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.