Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Canned Tomatoes with Green Chilies:
Stewed Canned Ripe Red Tomatoes have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Vitamin A, 1.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B3 per 7 oz.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Canned Tomatoes with Green Chilies:
Stewed Canned Ripe Red Tomatoes have 1.7 times more Calcium, 1.2 times more Copper, 5.1 times more Iron, 1.4 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Manganese and 1.8 times more Sodium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Stewed Canned Ripe Red Tomatoes have 1.7 times more Carbohydrate and 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.