Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Canned Tomatoes with Green Chilies

Weight per 500 calories

Stewed Canned Tomatoes

1923g

Canned Tomatoes with Green Chilies

3333g

Stewed Canned Tomatoes have 1.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Tomatoes with Green Chilies?

Macros Ratio

Protein Fat Carbs

Stewed Canned Tomatoes

12%

82%

Canned Tomatoes with Green Chilies

15%

81%

500 kcal ▼

Macro Nutrients

Stewed Canned Tomatoesvs Canned Tomatoes with Green Chilies

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.77%3.65g

Fat

2.75%2.67g

3.65 gvs2.67 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.56%0.5g

Saturated Fat

1.15%0.37g

0.5 gvs0.37 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.6%0.058g

Omega 3

2.1%0.033g

0.058 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.37%1.42g

Omega 6

5.7%0.97g

1.42 gvs0.97 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%119g

Carbohydrate

93%121g

119 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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93%67.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

67.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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50%36g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

36 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%31.3g

Glucose

31.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.38g

Sucrose

0.38 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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50.6%19.2g

Fiber

19.2 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31.3%17.5g

Protein

41%23g

17.5 gvs23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stewed Canned Tomatoesvs Canned Tomatoes with Green Chilies

19.2%173μg

Vitamin A

74%667μg

RAE, retinol activity equivalents

173 μgvs667 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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73.7%0.88mg

Vitamin B1

94%1.13mg

Thiamine

0.88 mgvs1.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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51.8%0.67mg

Vitamin B2

48.7%0.63mg

Riboflavin

0.67 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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86%13.7mg

Vitamin B3

133%21.3mg

Niacin, nicotinic acid, niacinamide

13.7 mgvs21.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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44%2.2mg

Vitamin B5

99%4.93mg

Pantothenic acid

2.2 mgvs4.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25%0.33mg

Vitamin B6

264%3.43mg

Pyridoxine

0.33 mgvs3.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%96μg

Vitamin B9

75%300μg

Folates and Folic Acid

96 μgvs300 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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169%152mg

Vitamin C

230%207mg

Ascorbic acid

152 mgvs207 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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106%16mg

Vitamin E

Tocopherols and Tocotrienols

16 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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38.5%46μg

Vitamin K

Phytomenadione or phylloquinone

46 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stewed Canned Tomatoesvs Canned Tomatoes with Green Chilies

65.4%654mg

Calcium

66.7%667mg

654 mgvs667 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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239%2.15mg

Copper

333%3mg

2.15 mgvs3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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320%25.6mg

Iron

108%8.67mg

25.6 mgvs8.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55%231mg

Magnesium

87.3%367mg

231 mgvs367 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49.3%1.13mg

Manganese

191%4.4mg

1.13 mgvs4.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55%385mg

Phosphorus

66.7%467mg

385 mgvs467 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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117%3981mg

Potassium

105%3567mg

3981 mgvs3567 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21%11.5μg

Selenium

24.2%13.3μg

11.5 μgvs13.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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283%4250mg

Sodium

891%13367mg

4250 mgvs13367 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.7%3.27mg

Zinc

39.4%4.33mg

3.27 mgvs4.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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47.6%1760g

Water

85%3141g

1760 gvs3141 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned Tomatoes with Green Chilies:

Canned Red Ripe Tomatoes with Green Chilies contain 3.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 10.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B2 per 500 kcal.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned Tomatoes with Green Chilies:

Stewed Canned Ripe Red Tomatoes have 3 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Copper, 1.6 times more Magnesium, 3.9 times more Manganese, 3.1 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Calcium, Phosphorus, Potassium and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Stewed Canned Ripe Red Tomatoes have 1.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Stewed Canned TomatoesVS Tomato Juice with SaltCanned Tomatoes with Green ChiliesVS Tomato Juice with Salt

Compare Foods

Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Canned Tomatoes with Green Chilies

Weight per 500 calories

Which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Tomatoes with Green Chilies?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: