Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Canned Tomatoes with Green Chilies

Weight per 300 calories

Stewed Canned Tomatoes

1154g

Canned Tomatoes with Green Chilies

2000g

Stewed Canned Tomatoes have 1.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Tomatoes with Green Chilies?

Macros Ratio

Protein Fat Carbs

Stewed Canned Tomatoes

12%

82%

Canned Tomatoes with Green Chilies

15%

81%

300 kcal ▼

Macro Nutrients

Stewed Canned Tomatoesvs Canned Tomatoes with Green Chilies

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

2.26%2.2g

Fat

1.65%1.6g

2.2 gvs1.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.94%0.3g

Saturated Fat

0.69%0.22g

0.3 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

2.16%0.035g

Omega 3

1.25%0.02g

0.035 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

5.02%0.85g

Omega 6

3.4%0.58g

0.85 gvs0.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

55%71.4g

Carbohydrate

55.7%72.4g

71.4 gvs72.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

56%40.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

40.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

30%21.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

21.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%19g

Glucose

19 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.23g

Sucrose

0.23 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

30.4%11.5g

Fiber

11.5 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

18.8%10.5g

Protein

24.6%13.8g

10.5 gvs13.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Stewed Canned Tomatoesvs Canned Tomatoes with Green Chilies

11.5%104μg

Vitamin A

44.4%400μg

RAE, retinol activity equivalents

104 μgvs400 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

44.2%0.53mg

Vitamin B1

56.7%0.68mg

Thiamine

0.53 mgvs0.68 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

31%0.4mg

Vitamin B2

29.2%0.38mg

Riboflavin

0.4 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

51.5%8.24mg

Vitamin B3

80%13mg

Niacin, nicotinic acid, niacinamide

8.24 mgvs13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

26.3%1.3mg

Vitamin B5

59%2.96mg

Pantothenic acid

1.3 mgvs2.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

15%0.2mg

Vitamin B6

158%2.06mg

Pyridoxine

0.2 mgvs2.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

14.4%57.7μg

Vitamin B9

45%180μg

Folates and Folic Acid

57.7 μgvs180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

101%91mg

Vitamin C

138%124mg

Ascorbic acid

91 mgvs124 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

64%9.58mg

Vitamin E

Tocopherols and Tocotrienols

9.58 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

23%27.7μg

Vitamin K

Phytomenadione or phylloquinone

27.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Stewed Canned Tomatoesvs Canned Tomatoes with Green Chilies

39.2%392mg

Calcium

40%400mg

392 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

144%1.3mg

Copper

200%1.8mg

1.3 mgvs1.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

192%15.3mg

Iron

65%5.2mg

15.3 mgvs5.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

33%138mg

Magnesium

52.4%220mg

138 mgvs220 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

29.6%0.68mg

Manganese

115%2.64mg

0.68 mgvs2.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

33%231mg

Phosphorus

40%280mg

231 mgvs280 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

70.2%2388mg

Potassium

63%2140mg

2388 mgvs2140 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

12.6%6.92μg

Selenium

14.5%8μg

6.92 μgvs8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

170%2550mg

Sodium

535%8020mg

2550 mgvs8020 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

18%1.96mg

Zinc

23.6%2.6mg

1.96 mgvs2.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

28.5%1056g

Water

51%1885g

1056 gvs1885 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned Tomatoes with Green Chilies:

Canned Red Ripe Tomatoes with Green Chilies contain 3.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 10.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B2 per 300 kcal.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned Tomatoes with Green Chilies:

Stewed Canned Ripe Red Tomatoes have 3 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Copper, 1.6 times more Magnesium, 3.9 times more Manganese, 3.1 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Calcium, Phosphorus, Potassium and Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Stewed Canned Ripe Red Tomatoes have 1.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Stewed Canned TomatoesVS Tomato Juice with SaltCanned Tomatoes with Green ChiliesVS Tomato Juice with Salt

Compare Foods

Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Canned Tomatoes with Green Chilies

Weight per 300 calories

Which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Tomatoes with Green Chilies?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: