Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Kidney Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 2.8 times more Vitamin C and 2.7 times more Vitamin E than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 4 times more Vitamin B2, 2.9 times more Vitamin B3, 6.7 times more Vitamin B5, 3.6 times more Vitamin B6, 49.3 times more Vitamin B9 and 7.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw All Types Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Kidney Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.8 times more Sodium and 8.1 times more Water than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 4.3 times more Calcium, 18.4 times more Copper, 14.4 times more Iron, 14 times more Magnesium, 15 times more Manganese, 23.9 times more Phosphorus, 7.4 times more Potassium, 4.6 times more Selenium and 23.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 7 ounces:
Raw All Types Kidney Beans contain 20.8 times more Energy, 69.8 times more Omega 3, 1.8 times more Omega 6, 17.3 times more Carbohydrate, 13.1 times more Fiber and 29.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw All Types Kidney Beans have similar amounts of Sugars per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.