Lets compare vitamin content per 7 ounces of Canned Baked Beans vs Frozen Chopped Broccoli:
Canned Baked Beans no Salt have 2.8 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.4 times more Vitamin A, 1.6 times more Vitamin B2, 2.8 times more Vitamin B9, 18.2 times more Vitamin C, 8.1 times more Vitamin E and 101.4 times more Vitamin K than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Canned Baked Beans no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Baked Beans vs Frozen Chopped Broccoli:
Canned Baked Beans no Salt have 5.4 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium and 2.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Iron, 24 times more Sodium and 1.3 times more Water than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Baked Beans no Salt have 4 times more Energy, 4.3 times more Carbohydrate, 5.8 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Omega 3 than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.