Lets compare vitamin content per 7 ounces of Canned Baked Beans vs Cooked Chopped Frozen Broccoli:
Canned Baked Beans no Salt have 2.7 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10.2 times more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B9, 12.9 times more Vitamin C, 8.8 times more Vitamin E and 110.1 times more Vitamin K than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Canned Baked Beans no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Baked Beans vs Cooked Chopped Frozen Broccoli:
Canned Baked Beans no Salt have 1.5 times more Calcium, 6.1 times more Copper, 2.5 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium, 6.4 times more Selenium and 5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.1 times more Iron than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Boiled Chopped Frozen Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Baked Beans no Salt have 3.8 times more Energy, 1.9 times more Omega 3, 3.8 times more Carbohydrate, 5.3 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
Both Canned Baked Beans no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.