Lets compare vitamin content per 7 ounces of Canned Baked Beans vs Tofu Yogurt:
Canned Baked Beans no Salt have 2.5 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 6.5 times more Vitamin B6, 4 times more Vitamin B9 and 1.2 times more Vitamin C than Tofu yogurt.
While Tofu yogurt contains 2.1 times more Vitamin E and 4.4 times more Vitamin K than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Baked Beans vs Tofu Yogurt:
Canned Baked Beans no Salt have 2.7 times more Copper, 2.7 times more Phosphorus, 6.3 times more Potassium and 4.5 times more Zinc than Tofu yogurt.
While Tofu yogurt contains 2.4 times more Calcium, 3.7 times more Iron, 2.9 times more Selenium and 35 times more Sodium than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Tofu yogurt have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Baked Beans no Salt have 1.3 times more Carbohydrate, 6.3 times more Sugars, 27.5 times more Fiber and 1.4 times more Protein than Tofu yogurt.
While Tofu yogurt contains 4.5 times more Fat, 1.5 times more Omega 3 and 9.7 times more Omega 6 than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Tofu yogurt have similar amounts of Energy per 7 oz.
Both Canned Baked Beans no Salt as well as Tofu yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.