Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cooked Chopped Frozen Broccoli:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Frozen Chopped Broccoli, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cooked Chopped Frozen Broccoli:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium, 4 times more Selenium, 2.2 times more Sodium and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Frozen Chopped Broccoli, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Copper, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 2.5 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Frozen Chopped Broccoli, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate, Sugars, Fiber and Protein per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.