Lets compare vitamin content per 5 ounces of Wheat Sprouts vs Cooked Wild Rice:
Sprouted Wheat has 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 6.1 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Wild Rice.
Both Sprouted Wheat as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Wheat Sprouts vs Cooked Wild Rice:
Sprouted Wheat has 9.3 times more Calcium, 2.2 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 6.6 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 53.1 times more Selenium, 5.3 times more Sodium and 1.2 times more Zinc than Cooked Wild Rice.
While Cooked Wild Rice contains 1.5 times more Water than Sprouted Wheat.
Comparison of macro-nutrients per 5 ounces:
Sprouted Wheat has 2 times more Energy, 3.7 times more Fat, 4.5 times more Omega 6, 2 times more Carbohydrate and 1.9 times more Protein than Cooked Wild Rice.
While Cooked Wild Rice contains 3.7 times more Omega 3 and 1.6 times more Fiber than Sprouted Wheat.
Both Sprouted Wheat as well as Cooked Wild Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.