Lets compare vitamin content per 5 ounces of Wheat Sprouts vs Wild Rice:
Sprouted Wheat has 2 times more Vitamin B1 and more Vitamin C than Raw Wild Rice.
While Raw Wild Rice contains 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Sprouted Wheat.
Both Sprouted Wheat and Raw Wild Rice have similar amounts of Vitamin B5 per 5 oz.
Both Sprouted Wheat as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Wheat Sprouts vs Wild Rice:
Sprouted Wheat has 1.3 times more Calcium, 1.4 times more Manganese, 15.2 times more Selenium, 2.3 times more Sodium and 6.2 times more Water than Raw Wild Rice.
While Raw Wild Rice contains 2 times more Copper, 2.2 times more Magnesium, 2.2 times more Phosphorus, 2.5 times more Potassium and 3.6 times more Zinc than Sprouted Wheat.
Both Sprouted Wheat and Raw Wild Rice have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sprouted Wheat has 1.4 times more Omega 6 than Raw Wild Rice.
While Raw Wild Rice contains 1.8 times more Energy, 11.5 times more Omega 3, 1.8 times more Carbohydrate, 5.6 times more Fiber and 2 times more Protein than Sprouted Wheat.
Both Sprouted Wheat and Raw Wild Rice have similar amounts of Fat per 5 oz.
Both Sprouted Wheat as well as Raw Wild Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.