Comparing Nutrients in 500 calories Wheat SproutsVS Wild Rice

Weight per 500 calories

Wheat Sprouts

253g

Wild Rice

140g

Raw Wild Rice has 1.8 times more energy per unit of mass than Sprouted Wheat, which is high in comparison to other foods. Wheat Sprouts having above average energy density.

Which food has more nutrients per 500 calories - Wheat Sprouts or Wild Rice?

Macros Ratio

Protein Fat Carbs

Wheat Sprouts

14%

81%

Wild Rice

16%

81%

500 kcal ▼

Macro Nutrients

Wheat Sproutsvs Wild Rice

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.3%3.2g

Fat

1.56%1.5g

3.2 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.63%0.52g

Saturated Fat

0.68%0.22g

0.52 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.1%0.066g

Omega 3

26.3%0.42g

0.066 gvs0.42 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.9%1.34g

Omega 6

3.1%0.53g

1.34 gvs0.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82.6%107g

Carbohydrate

80.7%105g

107 gvs105 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

4.83%3.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.94g

NA gvs0.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.3%2.78g

Fiber

23%8.7g

2.78 gvs8.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.8%19g

Protein

37%20.6g

19 gvs20.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Wheat Sproutsvs Wild Rice

0%0μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

0 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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47.3%0.57mg

Vitamin B1

13.4%0.16mg

Thiamine

0.57 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30%0.39mg

Vitamin B2

28.2%0.37mg

Riboflavin

0.39 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48.7%7.8mg

Vitamin B3

59%9.43mg

Niacin, nicotinic acid, niacinamide

7.8 mgvs9.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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48%2.4mg

Vitamin B5

30%1.5mg

Pantothenic acid

2.4 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.5%0.67mg

Vitamin B6

42%0.55mg

Pyridoxine

0.67 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%96μg

Vitamin B9

33.3%133μg

Folates and Folic Acid

96 μgvs133 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.3%6.57mg

Vitamin C

0%0mg

Ascorbic acid

6.57 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

NA mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.2%2.66μg

Phytomenadione or phylloquinone

NA μgvs2.66 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Wheat Sproutsvs Wild Rice

7.07%70.7mg

Calcium

2.94%29.4mg

70.7 mgvs29.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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73.2%0.66mg

Copper

81.5%0.73mg

0.66 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67.6%5.4mg

Iron

34.3%2.75mg

5.4 mgvs2.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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49.3%207mg

Magnesium

59%248mg

207 mgvs248 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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204%4.7mg

Manganese

81%1.86mg

4.7 mgvs1.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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72%505mg

Phosphorus

86.6%606mg

505 mgvs606 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.6%427mg

Potassium

17.6%598mg

427 mgvs598 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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195%107μg

Selenium

7.13%3.92μg

107 μgvs3.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.7%40.4mg

Sodium

0.65%9.8mg

40.4 mgvs9.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38%4.17mg

Zinc

76%8.35mg

4.17 mgvs8.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.26%121g

Water

0.29%11g

121 gvs11 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Wheat Sprouts vs Wild Rice:

Sprouted Wheat has 3.5 times more Vitamin B1, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin C than Raw Wild Rice.
While Raw Wild Rice contains 1.4 times more Vitamin B9 than Sprouted Wheat.
Both Sprouted Wheat and Raw Wild Rice have similar amounts of Vitamin B2 and Vitamin B3 per 500 kcal.
Both Sprouted Wheat as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Wheat Sprouts vs Wild Rice:

Sprouted Wheat has 2.4 times more Calcium, 2 times more Iron, 2.5 times more Manganese and 27.4 times more Selenium than Raw Wild Rice.
While Raw Wild Rice contains 1.4 times more Potassium and 2 times more Zinc than Sprouted Wheat.
Both Sprouted Wheat and Raw Wild Rice have similar amounts of Copper, Magnesium and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Sprouted Wheat has 2.5 times more Omega 6 than Raw Wild Rice.
While Raw Wild Rice contains 6.4 times more Omega 3 and 3.1 times more Fiber than Sprouted Wheat.
Both Sprouted Wheat and Raw Wild Rice have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Sprouted Wheat as well as Raw Wild Rice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Wheat SproutsVS Cooked Wild RiceWild RiceVS Cooked Wild Rice

Compare Foods

Comparing Nutrients in 500 calories Wheat SproutsVS Wild Rice

Weight per 500 calories

Which food has more nutrients per 500 calories - Wheat Sprouts or Wild Rice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: