Lets compare vitamin content per 5 ounces of Cooked Wild Rice vs Wild Rice:
Raw Wild Rice contains 2.2 times more Vitamin B1, 3 times more Vitamin B2, 5.2 times more Vitamin B3, 6.9 times more Vitamin B5, 2.9 times more Vitamin B6, 3.7 times more Vitamin B9, 3.4 times more Vitamin E and 3.8 times more Vitamin K than Cooked Wild Rice.
Both Cooked Wild Rice as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Wild Rice vs Wild Rice:
Cooked Wild Rice has 9.5 times more Water than Raw Wild Rice.
While Raw Wild Rice contains 7 times more Calcium, 4.3 times more Copper, 3.3 times more Iron, 5.5 times more Magnesium, 4.7 times more Manganese, 5.3 times more Phosphorus, 4.2 times more Potassium, 3.5 times more Selenium and 4.4 times more Zinc than Cooked Wild Rice.
Comparison of macro-nutrients per 5 ounces:
Raw Wild Rice contains 3.5 times more Energy, 3.2 times more Fat, 3.2 times more Omega 3, 3.2 times more Omega 6, 3.5 times more Carbohydrate, 3.4 times more Sugars, 3.4 times more Fiber and 3.7 times more Protein than Cooked Wild Rice.
Both Cooked Wild Rice as well as Raw Wild Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.