Lets compare vitamin content per 5 ounces of Wild Rice vs Brown Rice Flour:
Raw Wild Rice has 3.3 times more Vitamin B2, 5.9 times more Vitamin B9 and 1.4 times more Vitamin E than Brown Rice Flour.
While Brown Rice Flour contains 3.9 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Wild Rice.
Both Raw Wild Rice and Brown Rice Flour have similar amounts of Vitamin B3 per 5 oz.
Both Raw Wild Rice as well as Brown Rice Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Wild Rice vs Brown Rice Flour:
Raw Wild Rice has 1.9 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Brown Rice Flour.
While Brown Rice Flour contains 3 times more Manganese and 3.5 times more Selenium than Raw Wild Rice.
Both Raw Wild Rice and Brown Rice Flour have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Wild Rice has 7.1 times more Omega 3, 3.8 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Brown Rice Flour.
While Brown Rice Flour contains 2.6 times more Fat, 3.6 times more Saturated Fat and 2.5 times more Omega 6 than Raw Wild Rice.
Both Raw Wild Rice and Brown Rice Flour have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Wild Rice as well as Brown Rice Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.