Lets compare vitamin content per 5 ounces of Wild Rice vs Dry Corn Gluten-free Pasta:
Raw Wild Rice has 3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 9 times more Vitamin A and 2 times more Vitamin B1 than Raw Wild Rice.
Both Raw Wild Rice as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Wild Rice vs Dry Corn Gluten-free Pasta:
Raw Wild Rice has 5.3 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Zinc than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 2.8 times more Selenium than Raw Wild Rice.
Comparison of macro-nutrients per 5 ounces:
Raw Wild Rice has 10.7 times more Omega 3 and 2 times more Protein than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 1.9 times more Fat, 2.4 times more Omega 6 and 1.8 times more Fiber than Raw Wild Rice.
Both Raw Wild Rice and Dry Corn Gluten-free Pasta have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Wild Rice as well as Dry Corn Gluten-free Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.