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Comparing Nutrients in 300 calories Wild RiceVS Dry Corn Gluten-free Pasta

Weight per 300 calories

Wild Rice
84g
Dry Corn Gluten-free Pasta
84g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Wild Rice or Dry Corn Gluten-free Pasta?

Macros Ratio

Protein Fat Carbs

Wild Rice
16%
3%
81%
Dry Corn Gluten-free Pasta
8%
5%
87%
300 kcal ▼

Macro Nutrients

Wild Ricevs Dry Corn Gluten-free Pasta
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g
Fat
1.8%1.75g
0.91 gvs1.75 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g
Saturated Fat
0.76%0.24g
0.13 gvs0.24 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.8%0.25g
Omega 3
1.47%0.024g
0.25 gvs0.024 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.86%0.32g
Omega 6
4.43%0.75g
0.32 gvs0.75 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.4%63g
Carbohydrate
51.2%66.6g
63 gvs66.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.9%2.1g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.1 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.56g
Sucrose
NA
0.56 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.7%5.2g
Fiber
24.3%9.24g
5.2 gvs9.24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.4g
Protein
11%6.27g
12.4 gvs6.27 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Wild Ricevs Dry Corn Gluten-free Pasta
0.093%0.84μg
Vitamin A
0.84%7.56μg
RAE, retinol activity equivalents
0.84 μgvs7.56 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.05%0.097mg
Vitamin B1
16%0.19mg
Thiamine
0.097 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg
Vitamin B2
5.62%0.073mg
Riboflavin
0.22 mgvs0.073 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35.4%5.66mg
Vitamin B3
12.8%2.04mg
Niacin, nicotinic acid, niacinamide
5.66 mgvs2.04 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.9mg
Vitamin B5
8.13%0.41mg
Pantothenic acid
0.9 mgvs0.41 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.3%0.33mg
Vitamin B6
13.3%0.17mg
Pyridoxine
0.33 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80μg
Vitamin B9
5.25%21μg
Folates and Folic Acid
80 μgvs21 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.6%0.69mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.69 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.33%1.6μg
Vitamin K
NA
Phytomenadione or phylloquinone
1.6 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Wild Ricevs Dry Corn Gluten-free Pasta
1.76%17.6mg
Calcium
0.34%3.36mg
17.6 mgvs3.36 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49%0.44mg
Copper
19%0.17mg
0.44 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.6%1.65mg
Iron
9.77%0.78mg
1.65 mgvs0.78 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.4%149mg
Magnesium
24%100mg
149 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48.6%1.1mg
Manganese
17.6%0.41mg
1.1 mgvs0.41 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52%364mg
Phosphorus
30.4%213mg
364 mgvs213 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%359mg
Potassium
7.27%247mg
359 mgvs247 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.28%2.35μg
Selenium
12%6.64μg
2.35 μgvs6.64 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.39%5.9mg
Sodium
0.17%2.52mg
5.9 mgvs2.52 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45.5%5mg
Zinc
13.7%1.5mg
5 mgvs1.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.52g
Water
0.23%8.4g
6.52 gvs8.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Wild Rice vs Dry Corn Gluten-free Pasta:
Comparing minerals per 300 calories for Wild Rice vs Dry Corn Gluten-free Pasta:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Wild RiceVS Cooked Wild RiceDry Corn Gluten-free PastaVS Cooked Wild RiceWild RiceVS Cooked Corn PastaDry Corn Gluten-free PastaVS Cooked Corn Pasta
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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