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Comparing Nutrients in 500 calories Wild RiceVS Dry Corn Gluten-free Pasta

Weight per 500 calories

Wild Rice
140g
Dry Corn Gluten-free Pasta
140g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Wild Rice or Dry Corn Gluten-free Pasta?

Macros Ratio

Protein Fat Carbs

Wild Rice
16%
3%
81%
Dry Corn Gluten-free Pasta
8%
5%
87%
500 kcal ▼

Macro Nutrients

Wild Ricevs Dry Corn Gluten-free Pasta
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.56%1.5g
Fat
3%2.9g
1.5 gvs2.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.68%0.22g
Saturated Fat
1.27%0.41g
0.22 gvs0.41 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.3%0.42g
Omega 3
2.45%0.039g
0.42 gvs0.039 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.1%0.53g
Omega 6
7.4%1.25g
0.53 gvs1.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80.7%105g
Carbohydrate
85.4%111g
105 gvs111 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.83%3.5g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.94g
Sucrose
NA
0.94 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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23%8.7g
Fiber
40.5%15.4g
8.7 gvs15.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37%20.6g
Protein
18.7%10.4g
20.6 gvs10.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Wild Ricevs Dry Corn Gluten-free Pasta
0.16%1.4μg
Vitamin A
1.4%12.6μg
RAE, retinol activity equivalents
1.4 μgvs12.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg
Vitamin B1
27%0.32mg
Thiamine
0.16 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.2%0.37mg
Vitamin B2
9.37%0.12mg
Riboflavin
0.37 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59%9.43mg
Vitamin B3
21.3%3.4mg
Niacin, nicotinic acid, niacinamide
9.43 mgvs3.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30%1.5mg
Vitamin B5
13.6%0.68mg
Pantothenic acid
1.5 mgvs0.68 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.55mg
Vitamin B6
22%0.29mg
Pyridoxine
0.55 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.3%133μg
Vitamin B9
8.75%35μg
Folates and Folic Acid
133 μgvs35 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.66%1.15mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.15 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.2%2.66μg
Vitamin K
NA
Phytomenadione or phylloquinone
2.66 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Wild Ricevs Dry Corn Gluten-free Pasta
2.94%29.4mg
Calcium
0.56%5.6mg
29.4 mgvs5.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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81.5%0.73mg
Copper
31.4%0.28mg
0.73 mgvs0.28 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.3%2.75mg
Iron
16.3%1.3mg
2.75 mgvs1.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59%248mg
Magnesium
39.7%167mg
248 mgvs167 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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81%1.86mg
Manganese
29.4%0.68mg
1.86 mgvs0.68 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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86.6%606mg
Phosphorus
50.6%354mg
606 mgvs354 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.6%598mg
Potassium
12%412mg
598 mgvs412 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.13%3.92μg
Selenium
20%11μg
3.92 μgvs11 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.65%9.8mg
Sodium
0.28%4.2mg
9.8 mgvs4.2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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76%8.35mg
Zinc
22.8%2.5mg
8.35 mgvs2.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%11g
Water
0.38%14g
11 gvs14 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Wild Rice vs Dry Corn Gluten-free Pasta:
Comparing minerals per 500 calories for Wild Rice vs Dry Corn Gluten-free Pasta:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Wild RiceVS Cooked Wild RiceDry Corn Gluten-free PastaVS Cooked Wild RiceWild RiceVS Cooked Corn PastaDry Corn Gluten-free PastaVS Cooked Corn Pasta
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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