Lets compare vitamin content per 5 ounces of Cooked Wild Rice vs Brown Rice Flour:
Cooked Wild Rice has 1.6 times more Vitamin B9 than Brown Rice Flour.
While Brown Rice Flour contains 8.5 times more Vitamin B1, 4.9 times more Vitamin B3, 10.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.5 times more Vitamin E than Cooked Wild Rice.
Both Cooked Wild Rice and Brown Rice Flour have similar amounts of Vitamin B2 per 5 oz.
Both Cooked Wild Rice as well as Brown Rice Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Wild Rice vs Brown Rice Flour:
Cooked Wild Rice has 6.2 times more Water than Brown Rice Flour.
While Brown Rice Flour contains 3.7 times more Calcium, 1.9 times more Copper, 3.3 times more Iron, 3.5 times more Magnesium, 14.2 times more Manganese, 4.1 times more Phosphorus, 2.9 times more Potassium, 12.1 times more Selenium and 1.8 times more Zinc than Cooked Wild Rice.
Comparison of macro-nutrients per 5 ounces:
Cooked Wild Rice has 2.3 times more Omega 3 than Brown Rice Flour.
While Brown Rice Flour contains 3.6 times more Energy, 8.2 times more Fat, 11.4 times more Saturated Fat, 8 times more Omega 6, 3.6 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Cooked Wild Rice.
Both Cooked Wild Rice and Brown Rice Flour have similar amounts of Sugars per 5 oz.
Both Cooked Wild Rice as well as Brown Rice Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.