Lets compare vitamin content per 5 ounces of Wheat Sprouts vs Brown Rice Flour:
Sprouted Wheat has 1.9 times more Vitamin B2, 2.4 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
While Brown Rice Flour contains 2 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Sprouted Wheat.
Both Sprouted Wheat as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Wheat Sprouts vs Brown Rice Flour:
Sprouted Wheat has 2.5 times more Calcium, 4.4 times more Selenium, 2 times more Sodium and 4 times more Water than Brown Rice Flour.
While Brown Rice Flour contains 1.4 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Sprouted Wheat.
Both Sprouted Wheat and Brown Rice Flour have similar amounts of Copper and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Brown Rice Flour contains 1.8 times more Energy, 2.2 times more Fat, 2.7 times more Saturated Fat, 1.6 times more Omega 3, 1.8 times more Omega 6, 1.8 times more Carbohydrate and 4.2 times more Fiber than Sprouted Wheat.
Both Sprouted Wheat and Brown Rice Flour have similar amounts of Protein per 5 oz.
Both Sprouted Wheat as well as Brown Rice Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.