Comparing Nutrients in 5 ounces Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

46%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Valencia Oranges

5.62%163kcal

Energy

2.4%69.5kcal

163 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.62%8.36g

Fat

0.44%0.43g

8.36 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.87%1.56g

Saturated Fat

0.16%0.05g

1.56 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.4%0.023g

NA gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.37%0.062g

NA gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.36%3.06g

Carbohydrate

13%17g

3.06 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.15%1.56g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.56 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.48%1.7g

Fiber

9.33%3.54g

1.7 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.5%18.8g

Protein

2.63%1.47g

18.8 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Valencia Oranges

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

NA μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

10.3%0.12mg

Thiamine

NA mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

4.36%0.057mg

Riboflavin

NA mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.1%0.35mg

Pantothenic acid

NA mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

6.87%0.089mg

Pyridoxine

NA mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

14%55.3μg

Folates and Folic Acid

NA μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

76.4%68.7mg

Ascorbic acid

NA mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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23%139IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

139 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.4%21μg

Vitamin K

Phytomenadione or phylloquinone

21 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Valencia Oranges

34%339mg

Calcium

5.67%56.7mg

339 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

5.83%0.052mg

NA mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg

Iron

1.6%0.13mg

2.4 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

3.37%14mg

NA mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

1.4%0.033mg

NA mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

3.44%24mg

NA mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

7.46%254mg

NA mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.65%39.7mg

Sodium

0%0mg

39.7 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

0.77%0.085mg

NA mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.96%110g

Water

3.3%122g

110 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Valencia Oranges:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D than Raw Valencia Oranges.

Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Valencia Oranges:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 6 times more Calcium, 18.9 times more Iron and more Sodium than Raw Valencia Oranges.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Raw Valencia Oranges have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 2.3 times more Energy, 19.7 times more Fat, 31.4 times more Saturated Fat and 12.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.5 times more Carbohydrate and 2.1 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Vitasoy USA Azumaya, Extra Firm TofuValencia OrangesVS Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 5 ounces Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: