Comparing Nutrients in 1 pound Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

46%

Valencia Oranges

87%

1 lb ▼

Macro Nutrients

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Valencia Oranges

18%522kcal

Energy

7.66%222kcal

522 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.6%26.8g

Fat

1.4%1.36g

26.8 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.6%5g

Saturated Fat

0.5%0.16g

5 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

4.54%0.073g

NA gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.17%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.54%9.8g

Carbohydrate

41.5%54g

9.8 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.9%5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.3%5.44g

Fiber

30%11.3g

5.44 gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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107%60g

Protein

8.42%4.7g

60 gvs4.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Valencia Oranges

Vitamin A

6.05%54.4μg

RAE, retinol activity equivalents

NA μgvs54.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

33%0.39mg

Thiamine

NA mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

14%0.18mg

Riboflavin

NA mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

7.77%1.24mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

22.7%1.13mg

Pantothenic acid

NA mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

22%0.29mg

Pyridoxine

NA mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

44.2%177μg

Folates and Folic Acid

NA μgvs177 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

244%220mg

Ascorbic acid

NA mgvs220 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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74%445IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

445 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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55.6%66.7μg

Vitamin K

Phytomenadione or phylloquinone

66.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Valencia Oranges

108%1084mg

Calcium

18%181mg

1084 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

18.6%0.17mg

NA mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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96%7.7mg

Iron

5.1%0.41mg

7.7 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

10.8%45.4mg

NA mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

4.54%0.1mg

NA mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

11%77mg

NA mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

24%812mg

NA mgvs812 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.47%127mg

Sodium

0%0mg

127 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

2.47%0.27mg

NA mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.48%351g

Water

10.6%392g

351 gvs392 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Valencia Oranges:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D than Raw Valencia Oranges.

Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Valencia Oranges:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 6 times more Calcium, 18.9 times more Iron and more Sodium than Raw Valencia Oranges.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Raw Valencia Oranges have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 2.3 times more Energy, 19.7 times more Fat, 31.4 times more Saturated Fat and 12.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.5 times more Carbohydrate and 2.1 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Vitasoy USA Azumaya, Extra Firm TofuValencia OrangesVS Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 1 pound Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: