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Comparing Nutrients in 1 kilogram Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
46%
46%
8%
Valencia Oranges
8%
5%
87%
1 kg ▼

Macro Nutrients

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Valencia Oranges
39.7%1150kcal
Energy
17%490kcal
1150 kcalvs490 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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61%59g
Fat
3.1%3g
59 gvs3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34.4%11g
Saturated Fat
1.1%0.35g
11 gvs0.35 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
10%0.16g
NA gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.6%0.44g
NA gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.6g
Carbohydrate
91%119g
21.6 gvs119 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.6%12g
Fiber
65.8%25g
12 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
236%132g
Protein
18.6%10.4g
132 gvs10.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Valencia Oranges
NA
Vitamin A
13.3%120μg
RAE, retinol activity equivalents
NA μgvs120 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
72.5%0.87mg
Thiamine
NA mgvs0.87 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
30.8%0.4mg
Riboflavin
NA mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
17%2.74mg
Niacin, nicotinic acid, niacinamide
NA mgvs2.74 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
50%2.5mg
Pantothenic acid
NA mgvs2.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
48.5%0.63mg
Pyridoxine
NA mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
98%390μg
Folates and Folic Acid
NA μgvs390 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
539%485mg
Ascorbic acid
NA mgvs485 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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163%980IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
980 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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123%147μg
Vitamin K
NA
Phytomenadione or phylloquinone
147 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Valencia Oranges
239%2390mg
Calcium
40%400mg
2390 mgvs400 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
41%0.37mg
NA mgvs0.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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213%17mg
Iron
11.3%0.9mg
17 mgvs0.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
NA
Magnesium
24%100mg
NA mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
NA
Manganese
10%0.23mg
NA mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
NA
Phosphorus
24.3%170mg
NA mgvs170 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
NA
Potassium
52.6%1790mg
NA mgvs1790 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
18.7%280mg
Sodium
0%0mg
280 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
NA
Zinc
5.45%0.6mg
NA mgvs0.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%773g
Water
23.3%863g
773 gvs863 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Valencia Oranges:
Comparing minerals per 1 kilogram for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Valencia Oranges:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Vitasoy USA Azumaya, Extra Firm TofuValencia OrangesVS Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Navel OrangesValencia OrangesVS Navel Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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