Lets compare vitamin content per 5 ounces of Valencia Oranges vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Raw Valencia Oranges and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Valencia Oranges vs Vitasoy USA Azumaya, Extra Firm Tofu:
Vitasoy USA Azumaya, Extra Firm Tofu contains 4.4 times more Calcium, 18.9 times more Iron and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 7.8 times more Carbohydrate and 2.8 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
While Vitasoy USA Azumaya, Extra Firm Tofu contains 1.8 times more Energy, 15.3 times more Fat, 17.1 times more Saturated Fat and 9.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Vitasoy USA Azumaya, Extra Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.