Lets compare vitamin content per 5 ounces of Chocolate Soymilk vs Baked White Potatoes:
Unfortified Chocolate Soymilk has 6.1 times more Vitamin B2 and more Vitamin B12 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B1, 3 times more Vitamin B3, 4.3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 7.4 times more Vitamin C than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Baked Whole White Potatoes have similar amounts of Vitamin K per 5 oz.
Both Unfortified Chocolate Soymilk as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Chocolate Soymilk vs Baked White Potatoes:
Unfortified Chocolate Soymilk has 2.5 times more Calcium, 1.6 times more Copper, 9.6 times more Selenium and 7.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 3.8 times more Potassium than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Baked Whole White Potatoes have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Unfortified Chocolate Soymilk has 10.2 times more Fat, 5 times more Omega 3, 11.9 times more Omega 6 and 5.1 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Energy, 2.1 times more Carbohydrate and 5.3 times more Fiber than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Baked Whole White Potatoes have similar amounts of Protein per 5 oz.
Both Unfortified Chocolate Soymilk as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.