Baked Whole White Potatoes have 1.5 times more energy per unit of mass than Unfortified Chocolate Soymilk, which is average in comparison to other foods. Chocolate Soymilk having low energy density.

# Which food has more nutrients per 100 calories - Chocolate Soymilk or Baked White Potatoes?

## Macros Ratio

ProteinsFatsCarbs

**Chocolate Soymilk****Baked White Potatoes****Lets compare vitamin content per 100 calories of Chocolate Soymilk vs Baked White Potatoes:**

**Unfortified Chocolate Soymilk** has 8.4 times more **Vitamin B2** and 1.6 times more **Vitamin K** than Baked Whole White Potatoes. While **Baked Whole White Potatoes** contain 1.7 times more **Thiamine**, 2 times more **Vitamin B3**, 1.9 times more **Vitamin B6**, 5.1 times more **Vitamin C** and 2.4 times more **Folate** than Unfortified Chocolate Soymilk. Both Unfortified Chocolate Soymilk as well as Baked Whole White Potatoes have insufficient amounts of Vitamin E in 100 kcal.

**Comparing minerals per 100 calories for Chocolate Soymilk vs Baked White Potatoes:**

**Unfortified Chocolate Soymilk** has 3.6 times more **Calcium**, 2.4 times more **Copper**, 14.1 times more **Selenium**, 11.1 times more **Sodium** and 1.4 times more **Zinc** than Baked Whole White Potatoes. While **Baked Whole White Potatoes** contain 2.6 times more **Potassium** than Unfortified Chocolate Soymilk. Both Unfortified Chocolate Soymilk and Baked Whole White Potatoes have similar amounts of Iron, Magnesium and Phosphorus per 100 kcal.

**Comparison of macro-nutrients per 100 calories:**

**Unfortified Chocolate Soymilk** has 15.2 times more **Fat**, 1.6 times more **Protein**, 7.2 times more **Sugars**, 9.5 times more **Saturated Fat**, 6 times more **Omega 3**, 18.6 times more **Omega 6** and 1.7 times more **Water** than Baked Whole White Potatoes. While **Baked Whole White Potatoes** contain 1.5 times more **Carbohydrate** and 3.7 times more **Fiber** than Unfortified Chocolate Soymilk. Both Unfortified Chocolate Soymilk and Baked Whole White Potatoes have similar amounts of Energy per 100 kcal.