Comparing Nutrients in 5 ounces Split Green PeasVS Oil-roasted Peanuts with Dalt

Macros Ratio

Protein Fat Carbs

Split Green Peas

25%

66%

Oil-roasted Peanuts with Dalt

17%

73%

10%

5 oz ▼

Macro Nutrients

Split Green Peasvs Oil-roasted Peanuts with Dalt

17.8%516kcal

Energy

29.3%849kcal

516 kcalvs849 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.7%5.5g

Fat

76.7%74.4g

5.5 gvs74.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.8%0.58g

Saturated Fat

38.3%12.3g

0.58 gvs12.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.4%0.23g

Omega 3

3.37%0.054g

0.23 gvs0.054 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.14%1.2g

Omega 6

126%21.4g

1.2 gvs21.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67%87.4g

Carbohydrate

16.6%21.6g

87.4 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.14%4.45g

Sugars

8.17%5.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.45 gvs5.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.16%0.11g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.62g

Glucose

%0.11g

0.62 gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.8g

Sucrose

%5.7g

3.8 gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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83%31.5g

Fiber

35%13.3g

31.5 gvs13.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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58.5%32.8g

Protein

71%39.7g

32.8 gvs39.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Split Green Peasvs Oil-roasted Peanuts with Dalt

1.1%9.92μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

9.92 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

85%1mg

Vitamin B1

10%0.12mg

Thiamine

1 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.6%0.35mg

Vitamin B2

9.7%0.13mg

Riboflavin

0.35 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.1mg

Vitamin B3

122%19.6mg

Niacin, nicotinic acid, niacinamide

5.1 mgvs19.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

27.3%1.36mg

Vitamin B5

34%1.7mg

Pantothenic acid

1.36 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B6

50.3%0.65mg

Pyridoxine

0.2 mgvs0.65 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.3%21.3μg

Vitamin B9

42.5%170μg

Folates and Folic Acid

21.3 μgvs170 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.83%2.55mg

Vitamin C

1.26%1.13mg

Ascorbic acid

2.55 mgvs1.13 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

1.13%0.17mg

Vitamin E

65.6%9.84mg

Tocopherols and Tocotrienols

0.17 mgvs9.84 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.8%22.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

22.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Split Green Peasvs Oil-roasted Peanuts with Dalt

6.52%65.2mg

Calcium

8.65%86.5mg

65.2 mgvs86.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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127%1.15mg

Copper

84%0.76mg

1.15 mgvs0.76 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84%6.7mg

Iron

27%2.15mg

6.7 mgvs2.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.3%89.3mg

Magnesium

59.4%249mg

89.3 mgvs249 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.3%1.7mg

Manganese

114%2.6mg

1.7 mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67.6%473mg

Phosphorus

80.4%563mg

473 mgvs563 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.5%1208mg

Potassium

30.3%1029mg

1208 mgvs1029 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.6%15μg

Selenium

8.5%4.68μg

15 μgvs4.68 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg

Sodium

30.2%454mg

7.1 mgvs454 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45%4.95mg

Zinc

42.3%4.65mg

4.95 mgvs4.65 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.3g

Water

0.056%2.06g

12.3 gvs2.06 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Split Green Peas vs Oil-roasted Peanuts with Dalt:

Raw Split Green Peas have 8.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin C and more Vitamin K than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 3.8 times more Vitamin B3, 3.3 times more Vitamin B6, 8 times more Vitamin B9 and 57.8 times more Vitamin E than Raw Split Green Peas.
Both Raw Split Green Peas and Oil-roasted Peanuts with Salt have similar amounts of Vitamin B5 per 5 oz.
Both Raw Split Green Peas as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Split Green Peas vs Oil-roasted Peanuts with Dalt:

Raw Split Green Peas have 1.5 times more Copper, 3.1 times more Iron and 3.2 times more Selenium than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 1.3 times more Calcium, 2.8 times more Magnesium, 1.6 times more Manganese and 64 times more Sodium than Raw Split Green Peas.
Both Raw Split Green Peas and Oil-roasted Peanuts with Salt have similar amounts of Phosphorus, Potassium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Split Green Peas have 4.3 times more Omega 3, 4 times more Carbohydrate and 2.4 times more Fiber than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 1.6 times more Energy, 13.5 times more Fat, 21.2 times more Saturated Fat, 17.7 times more Omega 6 and 1.3 times more Sugars than Raw Split Green Peas.
Both Raw Split Green Peas and Oil-roasted Peanuts with Salt have similar amounts of Protein per 5 oz.
Both Raw Split Green Peas as well as Oil-roasted Peanuts with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Split Green PeasVS Boiled Split PeasOil-roasted Peanuts with DaltVS Boiled Split PeasSplit Green PeasVS Roasted Peanuts with SaltOil-roasted Peanuts with DaltVS Roasted Peanuts with Salt

Compare Foods

Comparing Nutrients in 5 ounces Split Green PeasVS Oil-roasted Peanuts with Dalt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: