Lets compare vitamin content per 5 ounces of Oil-roasted Peanuts with Dalt vs Roasted Peanuts with Salt:
Oil-roasted Peanuts with Salt have 1.2 times more Vitamin B9 and 1.4 times more Vitamin E than Dry-roasted Peanuts with Salt.
While Dry-roasted Peanuts with Salt contain 1.8 times more Vitamin B1 and 2.2 times more Vitamin B2 than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt and Dry-roasted Peanuts with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 5 oz.
Both Oil-roasted Peanuts with Salt as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oil-roasted Peanuts with Dalt vs Roasted Peanuts with Salt:
Oil-roasted Peanuts with Salt have 1.2 times more Copper than Dry-roasted Peanuts with Salt.
While Dry-roasted Peanuts with Salt contain 2.8 times more Selenium and 1.3 times more Sodium than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt and Dry-roasted Peanuts with Salt have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil-roasted Peanuts with Salt have 1.5 times more Omega 3 and 1.6 times more Omega 6 than Dry-roasted Peanuts with Salt.
While Dry-roasted Peanuts with Salt contain 1.4 times more Carbohydrate than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt and Dry-roasted Peanuts with Salt have similar amounts of Energy, Fat, Saturated Fat, Sugars, Fiber and Protein per 5 oz.
Both Oil-roasted Peanuts with Salt as well as Dry-roasted Peanuts with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.