Lets compare vitamin content per 100 grams of Split Green Peas vs Oil-roasted Peanuts with Dalt:
Raw Split Green Peas have 8.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin C and more Vitamin K than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 3.8 times more Vitamin B3, 3.3 times more Vitamin B6, 8 times more Vitamin B9 and 57.8 times more Vitamin E than Raw Split Green Peas.
Both Raw Split Green Peas and Oil-roasted Peanuts with Salt have similar amounts of Vitamin B5 per 100 g.
Both Raw Split Green Peas as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Split Green Peas vs Oil-roasted Peanuts with Dalt:
Raw Split Green Peas have 1.5 times more Copper, 3.1 times more Iron and 3.2 times more Selenium than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 1.3 times more Calcium, 2.8 times more Magnesium, 1.6 times more Manganese and 64 times more Sodium than Raw Split Green Peas.
Both Raw Split Green Peas and Oil-roasted Peanuts with Salt have similar amounts of Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Split Green Peas have 4.3 times more Omega 3, 4 times more Carbohydrate and 2.4 times more Fiber than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 1.6 times more Energy, 13.5 times more Fat, 21.2 times more Saturated Fat, 17.7 times more Omega 6 and 1.3 times more Sugars than Raw Split Green Peas.
Both Raw Split Green Peas and Oil-roasted Peanuts with Salt have similar amounts of Protein per 100 g.
Both Raw Split Green Peas as well as Oil-roasted Peanuts with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.