Comparing Nutrients in 5 ounces Split Green PeasVS Carrots

Macros Ratio

Protein Fat Carbs

Split Green Peas

25%

66%

Carrots

87%

5 oz ▼

Macro Nutrients

Split Green Peasvs Carrots

17.8%516kcal

Energy

2%58kcal

516 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.7%5.5g

Fat

0.35%0.34g

5.5 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.8%0.58g

Saturated Fat

0.14%0.045g

0.58 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.4%0.23g

Omega 3

0.18%0.003g

0.23 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.14%1.2g

Omega 6

0.83%0.14g

1.2 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67%87.4g

Carbohydrate

10.4%13.6g

87.4 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.14%4.45g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.45 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.62g

Glucose

%0.84g

0.62 gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.8g

Sucrose

%5.1g

3.8 gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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83%31.5g

Fiber

10.4%3.97g

31.5 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

58.5%32.8g

Protein

2.35%1.3g

32.8 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Split Green Peasvs Carrots

1.1%9.92μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

9.92 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

85%1mg

Vitamin B1

7.8%0.094mg

Thiamine

1 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.6%0.35mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.35 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.1mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

5.1 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

27.3%1.36mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

1.36 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

15.3%0.2mg

Vitamin B6

15%0.2mg

Pyridoxine

0.2 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.3%21.3μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

21.3 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.83%2.55mg

Vitamin C

9.3%8.36mg

Ascorbic acid

2.55 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.13%0.17mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

0.17 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.8%22.5μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

22.5 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Split Green Peasvs Carrots

6.52%65.2mg

Calcium

4.68%46.8mg

65.2 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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127%1.15mg

Copper

7.1%0.064mg

1.15 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84%6.7mg

Iron

5.3%0.43mg

6.7 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.3%89.3mg

Magnesium

4.05%17mg

89.3 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.3%1.7mg

Manganese

8.8%0.2mg

1.7 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67.6%473mg

Phosphorus

7.1%49.6mg

473 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.5%1208mg

Potassium

13.3%454mg

1208 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.6%15μg

Selenium

0.26%0.14μg

15 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg

Sodium

6.52%98mg

7.1 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45%4.95mg

Zinc

3.1%0.34mg

4.95 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.3g

Water

3.4%125g

12.3 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Split Green Peas vs Carrots:

Raw Split Green Peas have 10.9 times more Vitamin B1, 4.2 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 119.3 times more Vitamin A, 1.3 times more Vitamin B9, 3.3 times more Vitamin C and 5.5 times more Vitamin E than Raw Split Green Peas.
Both Raw Split Green Peas and Raw Carrots have similar amounts of Vitamin B6 per 5 oz.
Both Raw Split Green Peas as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Split Green Peas vs Carrots:

Raw Split Green Peas have 1.4 times more Calcium, 18 times more Copper, 15.8 times more Iron, 5.3 times more Magnesium, 8.3 times more Manganese, 9.5 times more Phosphorus, 2.7 times more Potassium, 107 times more Selenium and 14.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 13.8 times more Sodium and 10.2 times more Water than Raw Split Green Peas.

Comparison of macro-nutrients per 5 ounces:

Raw Split Green Peas have 8.9 times more Energy, 16.2 times more Fat, 12.8 times more Saturated Fat, 81.5 times more Omega 3, 8.6 times more Omega 6, 6.4 times more Carbohydrate, 7.9 times more Fiber and 24.9 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Sugars than Raw Split Green Peas.
Both Raw Split Green Peas as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Split Green PeasVS Boiled Split PeasCarrotsVS Boiled Split PeasSplit Green PeasVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 5 ounces Split Green PeasVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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