Comparing Nutrients in 300 calories Split Green PeasVS Carrots

Weight per 300 calories

Split Green Peas

82.4g

Carrots

732g

Split Green Peas have 8.9 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Split Green Peas or Carrots?

Macros Ratio

Protein Fat Carbs

Split Green Peas

25%

66%

Carrots

87%

300 kcal ▼

Macro Nutrients

Split Green Peasvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

3.3%3.2g

Fat

1.8%1.76g

3.2 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

1.05%0.34g

Saturated Fat

0.73%0.23g

0.34 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

8.4%0.13g

Omega 3

0.91%0.015g

0.13 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

4.15%0.71g

Omega 6

4.3%0.73g

0.71 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

39%50.8g

Carbohydrate

54%70g

50.8 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

3.57%2.6g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.6 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

0%0g

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

%0.36g

Glucose

%4.3g

0.36 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

%2.2g

Sucrose

%26.3g

2.2 gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

48%18.3g

Fiber

54%20.5g

18.3 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

34%19g

Protein

12%6.8g

19 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Split Green Peasvs Carrots

0.64%5.77μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

5.77 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

49.4%0.59mg

Vitamin B1

40.2%0.48mg

Thiamine

0.59 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

15.5%0.2mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.2 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

18.6%2.97mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

2.97 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

16%0.79mg

Vitamin B5

40%2mg

Pantothenic acid

0.79 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8.88%0.12mg

Vitamin B6

77.7%1mg

Pyridoxine

0.12 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

3.1%12.4μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

12.4 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

1.65%1.5mg

Vitamin C

48%43mg

Ascorbic acid

1.5 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.66%0.099mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

0.099 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

11%13μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

13 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Split Green Peasvs Carrots

3.8%38mg

Calcium

24%241mg

38 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

74%0.67mg

Copper

36.6%0.33mg

0.67 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

48.7%3.9mg

Iron

27.4%2.2mg

3.9 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

12.4%52mg

Magnesium

21%88mg

52 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

42.6%0.98mg

Manganese

45.5%1.05mg

0.98 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

39.3%275mg

Phosphorus

36.6%256mg

275 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

20.7%702mg

Potassium

69%2341mg

702 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

16%8.8μg

Selenium

1.33%0.73μg

8.8 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.27%4.12mg

Sodium

33.7%505mg

4.12 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

26%2.88mg

Zinc

16%1.76mg

2.88 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

0.19%7.16g

Water

17.5%646g

7.16 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 300 calories of Split Green Peas vs Carrots:

Raw Split Green Peas have 1.2 times more Vitamin B1 than Raw Carrots.
While Raw Carrots contain 1059 times more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 8.8 times more Vitamin B6, 11.2 times more Vitamin B9, 29.1 times more Vitamin C, 48.8 times more Vitamin E and 7.4 times more Vitamin K than Raw Split Green Peas.
Both Raw Split Green Peas as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Split Green Peas vs Carrots:

Raw Split Green Peas have 2 times more Copper, 1.8 times more Iron, 12.1 times more Selenium and 1.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 6.4 times more Calcium, 1.7 times more Magnesium, 3.3 times more Potassium, 122.5 times more Sodium and 90.2 times more Water than Raw Split Green Peas.
Both Raw Split Green Peas and Raw Carrots have similar amounts of Manganese and Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Split Green Peas have 1.8 times more Fat, 9.2 times more Omega 3 and 2.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Carbohydrate, 13.4 times more Sugars and more Fructose than Raw Split Green Peas.
Both Raw Split Green Peas and Raw Carrots have similar amounts of Energy, Omega 6 and Fiber per 300 kcal.
Both Raw Split Green Peas as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Split Green PeasVS Boiled Split PeasCarrotsVS Boiled Split PeasSplit Green PeasVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Split Green PeasVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Split Green Peas or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: