Lets compare vitamin content per 14 ounces of Split Green Peas vs Carrots:
Raw Split Green Peas have 10.9 times more Vitamin B1, 4.2 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 119.3 times more Vitamin A, 1.3 times more Vitamin B9, 3.3 times more Vitamin C and 5.5 times more Vitamin E than Raw Split Green Peas.
Both Raw Split Green Peas and Raw Carrots have similar amounts of Vitamin B6 per 14 oz.
Both Raw Split Green Peas as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Split Green Peas vs Carrots:
Raw Split Green Peas have 1.4 times more Calcium, 18 times more Copper, 15.8 times more Iron, 5.3 times more Magnesium, 8.3 times more Manganese, 9.5 times more Phosphorus, 2.7 times more Potassium, 107 times more Selenium and 14.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 13.8 times more Sodium and 10.2 times more Water than Raw Split Green Peas.
Comparison of macro-nutrients per 14 ounces:
Raw Split Green Peas have 8.9 times more Energy, 16.2 times more Fat, 12.8 times more Saturated Fat, 81.5 times more Omega 3, 8.6 times more Omega 6, 6.4 times more Carbohydrate, 7.9 times more Fiber and 24.9 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Sugars than Raw Split Green Peas.
Both Raw Split Green Peas as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.