Comparing Nutrients in 5 ounces Mungo BeansVS Split Green Peas

Macros Ratio

Protein Fat Carbs

Mungo Beans

29%

67%

Split Green Peas

25%

66%

5 oz ▼

Macro Nutrients

Mungo Beansvs Split Green Peas

16.7%483kcal

Energy

17.8%516kcal

483 kcalvs516 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.4%2.32g

Fat

5.7%5.5g

2.32 gvs5.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

1.8%0.58g

0.16 gvs0.58 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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88.5%1.4g

Omega 3

14.4%0.23g

1.4 gvs0.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.6%0.1g

Omega 6

7.14%1.2g

0.1 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64.3%83.6g

Carbohydrate

67%87.4g

83.6 gvs87.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.14%4.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.62g

NA gvs0.62 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.8g

NA gvs3.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.3%26g

Fiber

83%31.5g

26 gvs31.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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64%35.7g

Protein

58.5%32.8g

35.7 gvs32.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mungo Beansvs Split Green Peas

0.16%1.4μg

Vitamin A

1.1%9.92μg

RAE, retinol activity equivalents

1.4 μgvs9.92 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32.2%0.39mg

Vitamin B1

85%1mg

Thiamine

0.39 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.7%0.36mg

Vitamin B2

26.6%0.35mg

Riboflavin

0.36 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.05mg

Vitamin B3

32%5.1mg

Niacin, nicotinic acid, niacinamide

2.05 mgvs5.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.7%1.3mg

Vitamin B5

27.3%1.36mg

Pantothenic acid

1.3 mgvs1.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.6%0.4mg

Vitamin B6

15.3%0.2mg

Pyridoxine

0.4 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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76.5%306μg

Vitamin B9

5.3%21.3μg

Folates and Folic Acid

306 μgvs21.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2.83%2.55mg

Ascorbic acid

0 mgvs2.55 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.13%0.17mg

Tocopherols and Tocotrienols

NA mgvs0.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

18.8%22.5μg

Phytomenadione or phylloquinone

NA μgvs22.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mungo Beansvs Split Green Peas

19.6%196mg

Calcium

6.52%65.2mg

196 mgvs65.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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155%1.4mg

Copper

127%1.15mg

1.4 mgvs1.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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134%10.7mg

Iron

84%6.7mg

10.7 mgvs6.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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90%378mg

Magnesium

21.3%89.3mg

378 mgvs89.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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94%2.16mg

Manganese

73.3%1.7mg

2.16 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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76.7%537mg

Phosphorus

67.6%473mg

537 mgvs473 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41%1393mg

Potassium

35.5%1208mg

1393 mgvs1208 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21%11.6μg

Selenium

27.6%15μg

11.6 μgvs15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.6%54mg

Sodium

0.47%7.1mg

54 mgvs7.1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43%4.75mg

Zinc

45%4.95mg

4.75 mgvs4.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.41%15.3g

Water

0.33%12.3g

15.3 gvs12.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Mungo Beans vs Split Green Peas:

Raw Mungo Beans have 2 times more Vitamin B6 and 14.4 times more Vitamin B9 than Raw Split Green Peas.
While Raw Split Green Peas contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B3 and more Vitamin C than Raw Mungo Beans.
Both Raw Mungo Beans and Raw Split Green Peas have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Raw Mungo Beans as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Mungo Beans vs Split Green Peas:

Raw Mungo Beans have 3 times more Calcium, 1.2 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese and 7.6 times more Sodium than Raw Split Green Peas.
While Raw Split Green Peas contain 1.3 times more Selenium than Raw Mungo Beans.
Both Raw Mungo Beans and Raw Split Green Peas have similar amounts of Phosphorus, Potassium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Mungo Beans have 6.1 times more Omega 3 than Raw Split Green Peas.
While Raw Split Green Peas contain 2.4 times more Fat, 3.6 times more Saturated Fat and 11.9 times more Omega 6 than Raw Mungo Beans.
Both Raw Mungo Beans and Raw Split Green Peas have similar amounts of Energy, Carbohydrate, Fiber and Protein per 5 oz.
Both Raw Mungo Beans as well as Raw Split Green Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Mungo BeansVS Boiled Mungo BeansSplit Green PeasVS Boiled Mungo BeansMungo BeansVS Boiled Split PeasSplit Green PeasVS Boiled Split Peas

Compare Foods

Comparing Nutrients in 5 ounces Mungo BeansVS Split Green Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: