Lets compare vitamin content per 14 ounces of Mungo Beans vs Split Green Peas:
Raw Mungo Beans have 2 times more Vitamin B6 and 14.4 times more Vitamin B9 than Raw Split Green Peas.
While Raw Split Green Peas contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B3 and more Vitamin C than Raw Mungo Beans.
Both Raw Mungo Beans and Raw Split Green Peas have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Raw Mungo Beans as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Mungo Beans vs Split Green Peas:
Raw Mungo Beans have 3 times more Calcium, 1.2 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese and 7.6 times more Sodium than Raw Split Green Peas.
While Raw Split Green Peas contain 1.3 times more Selenium than Raw Mungo Beans.
Both Raw Mungo Beans and Raw Split Green Peas have similar amounts of Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Mungo Beans have 6.1 times more Omega 3 than Raw Split Green Peas.
While Raw Split Green Peas contain 2.4 times more Fat, 3.6 times more Saturated Fat and 11.9 times more Omega 6 than Raw Mungo Beans.
Both Raw Mungo Beans and Raw Split Green Peas have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Raw Mungo Beans as well as Raw Split Green Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.